We teach pole dancing classes for the good of it in Mankato, Minneapolis and Rochester, MN.
Drop your expectations, drop-into a pole class, and enjoy your body as it is right now, today.
POLE DANCE MINNESOTA / FRESTYL FITNESS LLC: Pole dance lessons for fitness & empowerment
POLE FITNESS * BACHELORETTE PARTIES * POLE DANCE CLASSES * PRIVATE & GROUP LESSONS * EXERCISE 56001 56003 55901 55902 & TWIN CITIES AREA
Inspired by Divine Movement Dance of Seattle, WA, Frestyl Fitness encourages women's empowerment, quietly dispels harmful stereotypes, and discourages the use of women's bodies to gain power or as a means for financial gain. Women of all ages, sizes, fitness levels, and body types are welcome and encouraged here. We hope we'll be seeing you.
Dropping in in Mankato? Ask about our discounts. Call 507-351-7805 or visit our studio at 110 West Dukes St (just off of North RIverfront Drive) for details! Arrive 5-15 minutes before the start of a class.
It's not as intimidating as it might seem. But it IS even more fun than you can imagine! Learn some feel-good moves with a 90 minute lesson & have time for a dance party, and remember your time with some pics and video (if so desired)! $345 for up to 10 people, plus $20 per additional person.
Create an unforgettably great time that includes everyone at your party!
Lessons By Appointment
Private group classes scheduled when it works for you & your pals.
Lessons by appointment are great for:
*personal trainers offering their clients a fun and special change of pace
*groups working toward a goal
*brides-to-be & bridesmaids
*friends looking for a few feel-good get-togethers
If you purchase more than one group class at a time, classes are $85 per 75-minute class for up to 10 people per class. Definitely an economical way to learn pole fitness!
No dance or exercise experience necessary. Frestyl Basic, Flexibility, Pole Fitness Routine, and Workshops (Divinely Inspired Dance Parties and Pole Fitness Basics) are great for beginners & first-timers.
All classes are 75 minutes long. All body types, sizes, ages, abilities
and fitness levels are welcome and encouraged at Frestyl!
What Do I Wear to Pole Class? Wear
any clothes you feel comfortable working out in. Cotton yoga pants or
shorts and tank tops are good. Leg warmers are recommended for knee
padding. Avoid lycra/spandex materials because these can get slippery,
and avoid lotion on the day of class!
Intermediate and advanced students who climb and invert will want booty
shorts, crop tops/sports bras, and no lotion. Workouts are done
barefoot or in ballet or turning shoes ("foot undeez").
32- Day Unlimited Passes
attend as many drop-in classes as you like, at any location, and bring a guest to class for free when you attend... as many times as you like!