Frestyl Fitness LLC
Pole Dance Lessons for Fitness & Empowerment

DROP-IN POLE CLASSES * POLE FITNESS WORKSHOPS * BACHELORETTE AND BIRTHDAY PARTIES * POLE DANCE CLASSES * PRIVATE LESSONS * EX
ERCISE 56001 56003 55901 55902 55408 & TWIN CITIES AREA

Psst... It's almost here... our late summer sale on appointments is coming soon. 
Schedule your own 75 minute pole classes for you & up to 10 of your pals...for $65 per class. We're figuring out the details now. So rally the troops, and we'll hope to see you later this fall :)

Pole Classes

Drop into classes when it works for you.  Walk-ins welcome, online reservations recommended.

Dropping in in Mankato? Ask about our discounts.  Call 507-351-7805 or visit our studio at 110 West Dukes St (just off of North Riverfront Drive) for details! 

 



Bachelorette, birthday & girls' night out! 
 

Learn some feel-good moves with a 90 minute lesson & have time for a dance party, and remember your time with some pics and video (if so desired)! 
Create an unforgettably great time that includes everyone at your party!

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Lessons 
By Appointment


Private Lessons: $65/hour 
(one person per lesson)

One private 75-minute  class: $35/person 

Discounts are available for booking multiple appointments at a time.

75 minute appointments go on sale mid-to-late summer. 75 minute lessons are $65 for up to ten people per lesson. Keep an eye out here and on facebook, or call for details.

 

Composition, Performance & Competition Coaching


Whether you're developing your dance toward performance goals or jst wanting to put together a flowy piece of aerial art, Pole Fitness Composition at Frestyl is a great place to be!


Pole Fitness Composition (PFC) series run quarterly at all locations. Class size is limited to 6 or fewer students per section. No experience is necessary for PFC.

PFC students get special rates on private lessons and appointments booked during their series.

Pole Dancing Lessons, Parties, Classes, and Coaching for fitness & empowerment in Minneapolis, Mankato, and Rochester, MN.

Pole dance classes at less than the cost of happy hour. 

No dace or exercise experience necessary.

Walk-ins welcome, reservations recommended.

No dance or exercise experience necessary. Frestyl Basic, Flexibility, Pole Fitness Routine, and Workshops (Divinely Inspired Dance Parties and Pole Fitness Basics) are great for beginners & first-timers. All classes are 75 minutes long. All body types, sizes, ages, abilities and fitness levels are welcome and encouraged at Frestyl!
What Do I Wear to Pole Class?
Wear any clothes you feel comfortable working out in. Cotton yoga pants or shorts and tank tops are good. Leg warmers are recommended for knee padding. Avoid lycra/spandex materials because these can get slippery, and avoid lotion on the day of class! Intermediate and advanced students who climb and invert will want booty shorts, crop tops/sports bras, and no lotion. Workouts are done barefoot or in ballet or turning shoes ("foot undeez").

32- Day Unlimited Passes

attend as many drop-in classes as you like, at any location, and bring a guest to class for free when you attend... as many times as you like!

$148 for 32 days