Pole dancing classes for the good of it in Mankato, Minneapolis and Rochester, MN. 
Drop into a pole class and enjoy your body as it is right now, today.

POLE DANCE MINNESOTA / FRESTYL FITNESS LLC: Pole dance lessons for fitness & empowerment


Pole Dancing Lessons, Parties, Classes, and Coaching for fitness & empowerment in Minneapolis, Mankato, and Rochester, MN.


Drop into classes when it works for you.  Walk-ins welcome, online reservations recommended.
Pay online
or in person. 

Dropping in in Mankato? Ask about our discounts.  Call 507-351-7805 or visit our studio at 110 West Dukes St (just off of North RIverfront Drive) for details! Arrive 5-15 minutes before the start of a class.

Pole parties & pole dance & fitness lessons for groups...are not as intimidating as you might think. Call or come by our studios to see if you know of a few ladies who'd like to give it a whirl! www.poledancemidwest.com

Bachelorette, birthday & girls' night out! 

It's not as intimidating as it might seem. But it IS even more fun than you can imagine! Learn some feel-good moves with a 90 minute lesson & have time for a dance party, and remember your time with some pics and video (if so desired)! $345 for up to 10 people, plus $20 per additional person. 

Create an unforgettably great time that includes everyone at your party!



By Appointment

Private Lessons: $65/hour 
(up to one person per lesson)

75-minute class: $35/person 

Multi-class discounts: $20 per person, minimum 4 students. Schedule a weekly or monthly class that meets just for you and your friends!


Pole dance classes at less than the cost of happy hour. 

No dace or exercise experience necessary.

Walk-ins welcome, reservations recommended.

No dance or exercise experience necessary. Frestyl Basic, Flexibility, Pole Fitness Routine, and Workshops (Divinely Inspired Dance Parties and Pole Fitness Basics) are great for beginners & first-timers. All classes are 75 minutes long. All body types, sizes, ages, abilities and fitness levels are welcome and encouraged at Frestyl!
What Do I Wear to Pole Class?
Wear any clothes you feel comfortable working out in. Cotton yoga pants or shorts and tank tops are good. Leg warmers are recommended for knee padding. Avoid lycra/spandex materials because these can get slippery, and avoid lotion on the day of class! Intermediate and advanced students who climb and invert will want booty shorts, crop tops/sports bras, and no lotion. Workouts are done barefoot or in ballet or turning shoes ("foot undeez").

32- Day Unlimited Passes

attend as many drop-in classes as you like, at any location, and bring a guest to class for free when you attend... as many times as you like!

$148 for 32 days